natural remedy for anxiety
Lifestyle Changes and Vitamins Offer A Natural Remedy for Anxiety
Remy JirekFor people experiencing debilitating stress, a natural remedy for anxiety may include the simple concept of taking a break. By sitting down quietly away from the chaos for 10 minutes a few times every day, the stress levels will most certainly go down. Concentrate on breathing; that’s one of the most natural remedies available! Natural supplements, such as Vitamin B6 and B12, may also aid to heal your body, as they positively affect the body’s nervous system. Before you add supplements as a natural remedy for anxiety, check with your physician to insure they won’t interact with any existing medications you are taking.
Not all stress is bad as certain forms of stress can help certain functions. Some people even function better under stress but too much too often can lead to anxiety attacks and this is when you should seek a natural remedy for anxiety.
Sometimes a natural remedy for anxiety is as simple as taking time out from a hectic schedule and just being able to focus on breathing. Take a 10 minute break every hour and at least once or twice a day. During one of these breaks; take slow deeps breaths and then exhale.
Reducing caffeine intake is another natural remedy for anxiety as caffeine is a stimulant. Small doses of caffeine increases bile stimulation and has been shown to lower cholesterol but too much caffeine can increase stress levels.
Natural Supplements Help Reduce Anxiety
Should you decide to add supplements as a natural remedy for anxiety check with your doctor first to insure they won’t interact with any existing medications you may be taking. Also, if you have any medical problems such as high blood pressure or diabetes, your doctor can tell you if the supplements are safe.
If you do experiment with a natural remedy for anxiety start with one supplement at a time. If you take several different supplements and experience any unwanted side affects, you won’t know which one is causing them.
It may be possible to mix different herbs to form a natural remedy for anxiety that will work for you, but this should be done only under the guidance of a licensed naturopathic physician.
Many vitamins are useful in fighting stress such as B6 and B12 as they help improve the body’s nervous system. Many European countries have approved Kava Kava as a treatment for anxiety and insomnia without drowsiness and no addictive side affects. Kava Kava, however, does not mix well with alcohol, prescriptions for depression such as valium and Xanax or with many prescription sleeping pills.
A popular anti-depressive herb St. John’s Wart has also been shown to be a natural remedy for anxiety as well. It must be taken for several weeks before the effects can be felt and research shows it lowers stress levels without fogging your thinking.
Valerian, very popular in Europe, is a natural sedative and isn’t addictive as some chemical sedatives are, and is used as a natural remedy for anxiety. It generally induces sleep, and if you are already taking prescription sedatives, it is not advisable to add valerian to the mix.
Sometimes a natural remedy for anxiety is as simple as taking time out from a hectic schedule and just being able to focus on breathing. Take a 10 minute break every hour and at least once or twice a day. During one of these breaks; take slow deeps breaths and then exhale.
Reducing caffeine intake is another natural remedy for anxiety as caffeine is a stimulant. Small doses of caffeine increases bile stimulation and has been shown to lower cholesterol but too much caffeine can increase stress levels.
Natural Supplements Help Reduce Anxiety
Should you decide to add supplements as a natural remedy for anxiety check with your doctor first to insure they won’t interact with any existing medications you may be taking. Also, if you have any medical problems such as high blood pressure or diabetes, your doctor can tell you if the supplements are safe.
If you do experiment with a natural remedy for anxiety start with one supplement at a time. If you take several different supplements and experience any unwanted side affects, you won’t know which one is causing them.
It may be possible to mix different herbs to form a natural remedy for anxiety that will work for you, but this should be done only under the guidance of a licensed naturopathic physician.
Many vitamins are useful in fighting stress such as B6 and B12 as they help improve the body’s nervous system. Many European countries have approved Kava Kava as a treatment for anxiety and insomnia without drowsiness and no addictive side affects. Kava Kava, however, does not mix well with alcohol, prescriptions for depression such as valium and Xanax or with many prescription sleeping pills.
A popular anti-depressive herb St. John’s Wart has also been shown to be a natural remedy for anxiety as well. It must be taken for several weeks before the effects can be felt and research shows it lowers stress levels without fogging your thinking.
Valerian, very popular in Europe, is a natural sedative and isn’t addictive as some chemical sedatives are, and is used as a natural remedy for anxiety. It generally induces sleep, and if you are already taking prescription sedatives, it is not advisable to add valerian to the mix.
